What is Hatha Yoga? Exploring the Roots and Modern Evolution
Hatha Yoga is a timeless practice that has been shaping lives and transforming bodies for thousands of years. Rooted in the rich traditions of ancient India, Hatha Yoga combines physical postures, breathing techniques, and meditative practices to create a harmonious balance between the body and mind. The word “Hatha” is derived from “Ha,” meaning sun, and “Tha,” […]